Daily Habits that Can Harm Your Foot

Feet are an essential part of the body and whenever there is an issue, you will quickly understand the importance of this body part as you will not be able to perform most of the activities that you are used to doing in your day to day life. So it is very important to ensure that you protect your feet and avoid doing certain things that can be harmful to your health.

You have to be careful about what you are wearing on your feet.

Not wearing the correct footwear can cause a lot of problems. For example, if you are used to wearing high heels for an extended period of time, you will experience many foot problems such as hammertoes, bunions and plantar fasciitis. If you are struggling with foot problems, you can make an appointment with a podiatrist. For example, if you are living inMalvern, you can search for podiatrists in that area to find who is closest to you as well as a specialist that has a lot of expertise and experience. Wearing high heels can also cause your feet to slide forward and this can put a lot of pressure on the ball of your foot leading to discomfort and pain. You can still wear high heels if you exercise proper caution. You can limit the time you wear them and try to choose comfortable shoes that come with a lower heel for extended hours.

While walking barefoot has its benefits, you need to make sure not to walk barefoot on hard surfaces like concrete as this can lead to heel pain and stress fractures. You can always ask your podiatrist for recommendations on different types of footwear for different activities to ensure that your feet are always protected. Wearing tight shoes is not recommended as this can lead to blisters, ingrown toenails and corns. Tight footwear will restrict blood flow to the feet causing them to swell. Any shoes you wear should be comfortable and have enough room for you to wriggle your toes. If you are experiencing foot pain, you need to make sure that it is addressed immediately. Ignoring pain can lead to long term damage. So if there are any symptoms that you are experiencing, it is best to book an appointment with a podiatrist so that you can find out what is wrong.

Sometimes

We tend to wear old shoes over and over again even when they are showing signs of wear. Wearing worn out shoes can also cause a lot of problems such as shin splints, plantar fasciitis and Achilles tendonitis. Then there are certain habits that we have gotten accustomed to such as crossing legs or standing for extended periods. If you cross your legs for an extended period, it will put pressure on the feet and cause numbness and tingling. And if you are in a job where you need to stand for extended periods of time, you will notice that your feet tend to swell and develop varicose veins after a while. If this is not something you can avoid, make sure to take breaks to sit down whenever you can. You can also use a cushioned surface to reduce pressure on your feet.